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E hoa mā, nothing is more important than your wellbeing, and that of your whānau! So if you think you might need some tautoko, please be a role model and show our kids how it's done by prioritising your health and wellbeing and reaching out for support.

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Call or text 1737 for 24/7 access to a free, trained counsellor - or check out the contacts below for more options.

Websites and helplines

Depression Helpline 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).

Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Parent Help 0800 568 856 for whānau seeking anonymous, non-judgemental and and practical strategies on all parenting concerns.

Family Services 211 Helpline 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.

Youth Line 0800 376 633, free text 234 or email or online chat.

What's Up 0800 942 8787 (for 5–18 year olds). Phone counselling is available every day of the week, 365 days of the year, 11am–11pm. Online chat is available as well.

The Low Down support from rangatahi for rangatahi. Free text 562 or email

Are You OK 0800 456 450 family violence helpline.

Alcohol and Drug Helpline – 0800 787 797 or online chat.

Gambling Helpline 0800 654 655.

Anxiety NZ 0800 269 4389 (0800 ANXIETY).

Senior Line 0800 725 463 A free information service for our kaumātua.

Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO).


If you need any other help that we can assist with please contact me at school.

(04) 939 1970

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